Hey you're listening to episode 136 of the keto diet podcast. Today we're chatting about

keto impacting fertility, tracking your fertility, and ketotarian, the approach to

keto which includes eating way more plants.

If you have questions about today's content you can head on over to healthful pursuit.com slash contact and ask me today's podcast extra and transcript including links to my

favorite book about fertility, Vitamin D testing, D supplements, K2 supplements,

ketotarian resources, plus episode 93 where we chat about whether

or not you should buy grass-fed meat, basically everything we chat about in today's

rich episode. You can find by going to

healthful pursuit.com slash podcast slash e one three six I've got one cool thing for

you today and that is that my newest cookbook the

keto Diet cookbook hits shelves April 9th 2019 it's a complete road map to

preparing keto meals based on your hunger level without having to rely on macro counting or calorie

tracking complete with 141 recipes made from Whole Foods and zero fancy ingredients.

Plus each and every single recipe is a complete meal with balanced

keto macros and when you pre-order you'll be entered to win a $500 kedo pantry

bundle complete with everything you need to make fat burning your number one priority

To enter all you got to do is pre-order the book by going to kiddo Diet Book.com then once you've pre-ordered the book go back to kiddo Diet Book. Then once you pre-ordered the book, go back to Keto Diet Book.com and click on the free

with your copy link at the top of the page. Enter in your details and you'll be automatically

entered to win. The bundle includes cooking essentials like

almond flour, cacao butter, cacao powder, arithrotal, keto baking mixes, shredded coconut,

hemp seeds, nut and seed butters, coconut milk, gelatin, collagen, collagen, bone broth, lard, pork rinds, avocado oil,

gee, cacao nibs, chocolate chips, chia seeds, apple cider vinegar, and a whole bunch

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