Hey you're listening to episode 138 of the Kito Diet podcast.

Today's episode is a little bit different because I'm sharing some content from my very first

paperback, the Kito Diet, now available as an audiobook. I did this very thing on

episode 132 chatting all about fasting and you guys really loved it so I'm sharing

more from the book. Today's topics include four ways to track your macros, macro tracking apps,

alternatives to tracking that will keep you on track, and the difference between total

and net carbs. If you have questions about today's content you can go to

Healthful Pursuit.com slash contact and ask me. Okay so on today's episode I'm

going to be reading from my book The Kitoito Diet, that's my first paperback, and when we first set out to record the book, I wanted to be the one to do the audio recording for the audio book.

Now this was around the same time that I was relaunching happy kido body just

starting the writing process for my second and third paperback books and trying to

finalize all the insurance details for moving on to a sailboat full time.

I was also recording episodes of the

podcast, creating blog post content and just being a human on planet Earth, so you

could say that I bit off a little bit more than I could choose so I ended up finding

someone awesome to record the audio book for me. I kept the few first chapters that I recorded

so that's what you'll hear today. Me reading the Kito Diet paperback.

But if you pick up a copy of the real audio book

on Amazon or Audible, just type in the Kito Diet Leam

Vogel to find it.

You'll hear a different voice, but today it's all me.

If you want the podcast extra and transcript, including all the links referenced in today's

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