Attention all passengers.

The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15.

Your ride comes with six toilets and a refreshments carriage that you'll empty within five minutes.

Thank you for booking your tickets on Uber.

Trains on Uber. Trains on Uber.

Hi friends.

Happy Thursday and welcome back to another practice this week.

We are getting our hands dirty, allowing ourselves to be imperfect and just tuning into where in our

lives we can let go a little bit. And today I want you to take a moment to focus on something in

your life that feels like a huge mess. Okay. And life is life. So chances are you have many things in

your life going on right now that feel like a huge mess. You have problems that you want to solve

and issues who take care of and things that feel like they're breaking and falling apart.

And yes, there are days when it feels like the whole entire world is that big mess that's

just falling apart that we want to try to fix, but we know we can't.

And all in all, being a human being, especially a human being that wants things to be

neat and tidy and organized and work in a world that is increasingly messy is really,

really challenging.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut. Is that a gurgle? A rumble? Is it straining after lunch? Or is it saying, You gotta show me love. We know what your body's asking for. In store online on the app.

Back your body, Holland and Barrett.

So today, I want you to embrace one of your messes.

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