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tightness and fatigue. Hi friends. Welcome back to the show and welcome to a week of allowing ourselves to be

imperfect. This week we are embracing the mess. We are getting our hands dirty, perhaps

allowing ourselves to deal with something messy in our lives or doing the best we can

to embrace the fact that life isn't perfect and neither are we.

Today I want to take a moment for us to hold a little bit of space for our bodies.

Now our body, it's one of those areas where we tend to sometimes

get very controlling or nitpicky, where perhaps we spend more time being judgmental or

having a really loud inner critical voice around our body and what our bodies look like,

then we actually would want to.

So today what I want to offer is just a little moment to connect with a part of your body that

you tend to be more judgmental about than others.

And when we do this practice right now, you don't have to choose your most challenging

body part, but take a moment to just tune into something about your appearance that you're not

...