When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

Hi friends.

Welcome back to the show. And welcome to our final practice on this theme for this week. You might have guessed it already. I don't know. I feel like I've been hinting all week

that this is where we are going. But today or at some point this weekend when it suits you well, I want you to get your

hands dirty, literally. Okay. So not just metaphorically, not just about a problem or a thing in

your life or in your mind, but I want you to really actually let yourself get super

messy on purpose. The idea of that really excites me. I am one of those people who tend to

try to color, you know, inside the lines. And I do really enjoy when the house is tidy and organized and

neat, which, you know, to be honest, it's very rarely actually happens. But getting messy

on purpose actually is just one of those freeing experiences that we should be offering ourselves

more often.

Attention. that we should be offering ourselves more often. Attention all passengers.

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