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Self-Care Daily with Rachel Brathen

What Part of Your Life is Weighing You Down?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 6 May 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

Chances are, there is something in your life that feels heavy right now. Maybe there are many things! In today’s episode, you are going to consider what is draining you of energy. What feels depleting? What is holding you back? Rachel will offer you a journaling prompt, and then you write until you feel a little bit lighter. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Forgot your wallet? No problem.

0:03.0

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0:08.0

Store your loyalty cards, earn rewards when you spend, and keep your travels smooth with boarding passes and train tickets ready to go.

0:15.0

You can even tap in on public transport, no unlocking, no digging around.

0:20.0

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0:23.1

Safely stored and ready when you need them. Travel Light, live smart. Set up Samsung Wallet today.

0:34.3

Hi friends. Welcome back to Self Care Daily. It's time for another Tuesday episode of the show.

0:41.7

And this week, we are doing a bit of energetic spring cleaning. So letting go of more than just the dust inside of our homes,

0:50.5

we are figuring out what we want to release from our lives. So a spring

0:55.1

cleaning from that level of the mind, spring cleaning our emotional selves, maybe a spring

1:00.4

cleaning of the body of our relationships, essentially identifying what feels heavy and a little

1:06.9

dusty right now so that we can actually work on letting that go.

1:13.7

Genug from Tech. little dusty right now so that we can actually work on letting that go. Enough from Traglyan.

1:16.2

Spiele Tony Hawks Pro Skater 3 and 4 and grinds as were it 2002.

1:21.9

A legendary remake of original games with nine parks, crasser tricks, platform-overgrength

1:26.9

multiplayer and ab-gafferning new game modi. Hold you the new Tony Hawks. What original games, with nine parks, crasser tricks, platform-overgrengthen multiplayer, and

1:28.2

off-greensed new new game modi.

1:30.3

Hold you the new Tony Hawks Pro Skater 3 and 4 and the world,

1:35.1

the shreds never.

1:36.6

Now, now off Tony Hawk thegame.com, shrekstrich, play now.

1:41.0

Avugable up the 11th, July.

1:43.9

What I want to talk about today is something that feels really active for you in a sense that every time you connect with this thing in your life or you do this thing in your life or you meet this person in your life, you feel a little bit way down.

...

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