The Real Reason Why We Spring Clean

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 5 May 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why does it feel so good to spring clean? It’s because we are letting go of the old and stepping into something new! We are sweeping away the cobwebs, bringing in fresh air, and getting rid of things we don’t need. This week on the show, we are going to do an energetic spring clean - it will be like taking an energetic broom through your life. You will identify a heavy burden you’ve been carrying with you and work toward letting it go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	All right, my friends, welcome back to the show.
0:08.3	It's Monday today and it's time for a whole new week of self-care practices here at
0:13.1	Self-Care Daily.
0:14.4	I just realized that we are already a couple of days into May and we actually didn't have
0:20.7	ourselves a proper spring
0:22.5	cleaning week here on the show. Usually every year, I do some sort of spring cleaning. We had a little
0:28.5	bit around connecting to like an early spring clean, like a prep for a mini spring clean a little
0:34.6	while ago, but we didn't do a proper spring cleaning week. And of course, it feels
0:39.3	amazing to clean out our houses, to clear out and get rid of things that we don't need, to sweep
0:45.0	away any cobwebs, get rid of the dust, bring in fresh air, all of those things. And I really,
0:50.0	really encourage you to have yourself a day or a weekend of just some serious spring cleaning.
0:55.6	But what I really want to talk about this week and what I want to anchor into is the true
1:00.9	essence of why we spring clean and the true essence of why it feels so amazing to do that.
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1:39.0	This week, I want us to identify
1:41.8	something that we have been carrying with us or something that we have
1:46.3	allowed to accumulate that doesn't feel good anymore, something that we actually want to
1:53.0	release and let go of. So identifying a problem or identifying a heavy burden, identifying a difficult relationship, a past experience, a little bit of a little bit of a problem or identifying a heavy burden, identifying a difficult relationship, a past experience,
	...

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