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Welcome back to Self Care Daily, everyone.

I hope you're having a beautiful day so far and that you've already given yourself space to listen to your body today.

If you haven't, you can take a moment right here, right now, even just a couple of seconds to place a hand to the body somewhere, maybe a hand to the heart or to the belly

or onto your legs or your own shoulders, just a connection point with your body. And taking

just one or two present breaths, how are you feeling in this moment? What is happening inside

right here, right now. It can be that

brief, that quick, doesn't have to be a whole five-minute practice or longer, literally the ability

to just close your eyes, place a hand to your body, and checking in, what's going on? How am I

feeling? And sometimes our body gives us

the answer to that very quickly. Just immediately we notice what's already happening inside.

So now that you've had just a brief moment to connect and tune in, what I want to focus on today

or what I really want to open our exploration toward is the thing that makes it difficult for you

to actually hear your body when it speaks. The reason why some days or sometimes, or maybe all the time, you actually feel a little bit of a

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