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Hi friends. Welcome back to the show. It's time for our final self-care practice of the week.

And we've had a really beautiful week of tuning in and listening to the body more than we normally do.

Today, I want to offer you the simple and active practice of taking a moment to just check in with your body,

noticing how you're feeling, noticing where you're at inside, and then immediately finding

a way to soothe and support yourself. So identifying the need that you have and then

immediately getting creative around meeting that need for yourself.

Rated T for Teen.

Each year, thousands of adults lose their shred.

It's an epidemic simply known as shred loss.

But it doesn't have to be this way.

Because rekindling your shred is as easy as playing

the new Tony Hawk's Pro Skater 3 and 4. With new parks, cross-platform multiplayer, and sick new game modes,

we can put an end to shred loss everywhere. If the new Tony Hawk's Pro Skater 3 and 4 and show the

world that the shred's not dead, pre-order Tony Hawk's Pro Skater 3 and 4 and play

the foundry demo. So it all starts by just tuning in. Go ahead and uncross your legs. Find that

comfortable place to sit or to be in your own body however you like. Soften your face, your shoulders,

...