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Hi loves, welcome back to Self-Care Daily. I hope you are having a beautiful Wednesday so far.

As you already know, this week is all about listening to our bodies. So really honing that

ability to hear what our body is speaking to us so that we can continue to meet our needs and take even better

care of ourselves. It's Wednesday today, so that means it's time for us to really ground

and tune into how it feels to be alive in this body, in this moment.

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trial at Shopify.com slash setup. So just as you are, let's go ahead and find a comfortable position, but you can go ahead and

lengthen your spine just a little bit. If you're in a seat or in a couch or on a chair,

you can go ahead and uncross your legs, just so you can really feel the soles of the feet

grounding down toward earth. And then imagining there is a little thread at the center

...