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The Chalene Show | Diet, Fitness & Life Balance

What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 25 June 2025

⏱️ 66 minutes

🧾️ Download transcript

Summary

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script. 

 

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Transcript

Click on a timestamp to play from that location

0:00.0

What's up? Hey, thanks so much for tuning into the Shaline show. Today we're going to talk about a bunch of

0:05.9

things that I think we, especially as women, think about a lot. And this is probably a good one for

0:14.5

the fellas to listen to as well. So they understand how soul crushing the whole body scrutiny thing can be for women.

0:24.5

And if you've ever thought to yourself, you know what, I'm doing a pretty good,

0:28.4

I'm doing a pretty good job as an adult.

0:30.1

Kind of proud of myself.

0:31.3

Like just for, I don't know, taking out the trash, you're going to enjoy the first part of this.

0:37.0

But we're also going to dive into self-checkout lanes a little bit, why they make me feel

0:42.7

anxiety.

0:45.1

We're going to discuss the unspoken rage that some women seem to have towards those who are

0:53.6

using a GLP1.

0:56.0

What the Dallas Cowboy cheerleaders, ballet class, fitness shoots,

1:02.0

professional sports or just competitive sports in general have in common,

1:07.0

spoiler alert, it has everything to do with your body,

1:09.0

plus a very honest chat about about body shaming and

1:15.2

body standards hormones weight and aging out loud this one is kind of a personal journey it's

1:22.6

part cultural commentary and this may be a little bit triggering if you've got some body issues but that's okay

1:29.3

these are the kinds of things that we need to talk about all right we are also going to

1:33.3

dig into the Dallas cowboy cheerleaders reality show on Netflix it's called america sweethearts

1:40.6

i think it's so good you have to watch watch it. It's interesting. It's entertaining.

1:45.5

But we're going to get into all those things. So without further ado, let's get to the show.

1:54.5

I thought I would do something fun and start this episode off by dedicating it to the listener of the week, which today happens to be June Hubbard.

...

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