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The Chalene Show | Diet, Fitness & Life Balance

How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 20 June 2025

⏱️ 45 minutes

🧾️ Download transcript

Summary

Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs. 

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back. I have with me today a guest who's back by popular demand. She's the intimacy expert to

0:06.3

millions, a woman who has helped myself and my husband and millions of others. And even if you think you

0:11.8

know everything about your own parts, his parts, putting the parts together, let me tell you,

0:16.9

you're going to learn some things today. Without further ado, I'd like to introduce you to Susan Breton. So wonderful to be in your presence. Well, I don't know about that. Brett's very

0:26.9

lucky to be married to you. You're such a doll. Thank you. I'm pretty lucky. I mean, we're a good match.

0:32.0

We're really a good match because I'll tell you what. I drive them crazy. We have an amazing sex life. We have an amazing life together.

0:39.2

I mean, I thought we had an amazing sex life until I discovered some of your podcasts. I saw

0:44.1

you speak at an event. And then just like out of curiosity, I started listening to a few podcasts

0:49.2

on my own and thought, how did I not know this? There's more ways to play with Brett.

0:59.5

How did I not know this? You know, and I wouldn't call myself real liberal in the bedroom,

1:06.7

but you really opened up my mind and opened up both of us to a whole new world of like fun. And like I would hear things about creating new adventures. And I thought, that sounds a little

1:12.8

sketchy, but it's not. And there's so many simple, easy ways to do that. So I wanted to have you

1:18.7

back. In our previous episode, if you did not listen to that one, let me tell you, there's so many

1:23.7

great tips in there for him and for you too but you're just going to learn so many things

1:28.7

that are important to set that foundation for her orgasm but i wanted to have you back to talk

1:35.5

about him a little bit so so many of the women who when i told them you're coming on they said

1:40.9

i don't know how to talk to my husband about this, but as he's aging,

1:46.0

I don't know if he's just not interested in me as much, but like he's having a really hard

1:50.6

time getting it up or he's just doesn't seem that interested. And I feel like it's me.

1:55.9

Is it because I've gained weight? Is it because we're older? And I think that question and that topic was so common. I knew I

2:03.8

need to address that with you. Yeah, we take it like it's our fault. And that is reasonable. You think

2:09.8

maybe I'm not attractive to him anymore, what have you. And that's almost never what it is.

...

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