Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle

into a soothing bedtime story

so they can relax

and you can finally exhale.

Search for Wiggle to Wind Down

wherever you get your podcast

and make bedtime a little

easier for everyone.

Headspace Studio.

Welcome to Radio Headspace Studios. My name is Ksonga.

I'm really excited about this week's segment called Mindful Music.

I know it's a bit of a quirky name, but the way it's going to go is like this.

I'm going to give y'all a lyric of a favorite song of mine, and I'm going to have you guess the song. I'm going to also explain the

wisdom behind the lyrics and why I selected them in regards to mindfulness, meditation, or just general

life lessons. And naturally, this is my personal interpretation,

so nothing is set in stone here.

And not to worry, at the end of the episode,

I will reveal which song the lyrics are from.

All right, so today's lyrics are as follows.

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