4.6 • 2.4K Ratings
🗓️ 28 December 2025
⏱️ 7 minutes
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| 0:00.0 | Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle. |
| 0:09.5 | The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down, |
| 0:15.7 | a brand new kid's sleep podcast from Headspace and Cocoa Mellon. |
| 0:26.8 | Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale. |
| 0:31.8 | Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little easier |
| 0:37.4 | for everyone. |
| 0:38.3 | Headspace Studio. |
| 0:48.3 | Greetings, greetings, welcome to Radio Headspace. |
| 0:56.8 | My name is Kisonga. |
| 1:00.5 | I've decided to dedicate this week's episodes to my love of music, |
| 1:05.7 | specifically music lyrics that speak to the idea of being present, aware, and purposeful, |
| 1:12.8 | essentially, living mindfully. |
| 1:16.0 | And just as I did yesterday, I will explain and discuss the relevance of the song |
| 1:20.6 | according to my humble understanding. |
| 1:23.8 | And then I will reveal the song at the end of the episode. |
| 1:28.6 | So today's lyrics are as follows. |
| 1:32.4 | If you are the big tree, let me tell you that we are the small axe, sharp and ready, ready to cut you down, to cut you down. |
| 1:44.8 | For me, this song has a couple of meanings I would love to touch on, both of which are related |
| 1:51.3 | to positive change. The first meaning is pretty obvious. The mighty can be brought down with |
| 1:59.1 | small, steady, and consistent action. |
| 2:02.6 | Putting an emphasis here on the consistency. |
| 2:06.6 | I've said it many times before, but I truly believe that consistency is the most important aspect of making any type of change in your life. |
... |
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