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Hi friends. Welcome back to the show. I hope you're having a beautiful day so far. It's time for our final practice here at Self Care Daily for the week. And we are talking about slowing things down. So doing a little check in when it comes to the pace that we are keeping in our lives and checking in to see what is actually going on

inside. Why are we experiencing so much stress? And is there something we want to change?

Today, I want you to take a moment to identify a moment in your day. So something recurring,

something that happens all the time, a moment in your day, so something recurring, something that happens all the time, a moment in your

life that you would like to be really present for, a moment in your life that you would like to

slow down. And this is an interesting question because you might go any kind of place with this as you look within

and when I think about it and I think of a moment I really want to slow down oftentimes I end up

thinking of the most stressful part of my day you might not you might think of a really gentle

soft moment in your day and you just want more of that, right? So just trust where your heart and where your

mind takes you as you contemplate here. But when I think about that, I think about the morning

and particularly the part of the morning when it's time to get out the door. The time of day,

like when we're kind of from that moment of finishing breakfast to getting the kids

dressed and teeth brushed and the hair done and backpacks packed and, you know, boots on and

all the things that have to happen up until the moment the kids and Dennis have left the house

because I work from home so I stay home.

That moment of my day, every single day is oftentimes the most stressful moment of the day.

It sometimes not all the time, but sometimes becomes filled with tears because we have a two and a half year old who just wants to do every single thing by himself

...