Hi friends, welcome back to the show. Happy Thursday. I hope you are having a beautifully slow

week so far. As I'm sure you already know, this week is all about slowing down and really

tuning into the pace that we are keeping in our lives.

Today, I wanted to do something that is going to take a little bit of work,

meaning it's a deeper contemplation than we normally do here on the show.

And you might not have the answer immediately at the back of your head,

the way we often do with these shorter practices or the way a couple of minutes of journaling can kind of bring you there.

But I want you to spend some extra time and space as you contemplate and move deeper into this inquiry today.

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What I want to tune into is the reason, the real core underlying reason why it's hard for you to slow down.

And it's kind of funny because so many people listen to this podcast, and I know it goes for pretty much all of us. We all struggle with

the pace of life. We struggle with really truly slowing down. We struggle with figuring out how to

rest. We struggle with trying to deal with stress that is present in so many areas of our lives.

And many of us struggle with this feeling that from the moment we wake up in the morning,

we have to sort of run through our day all the way until we fall asleep at the end of the day.

...