Hello, my loves. Welcome back to self-care daily. It's a Friday. So it means it's time for our

absolute final heart-centered practice of this week. And today, I want you to offer yourself a really

important practice. And you're going to choose

the specifics around this practice, but I'm going to give you the framework and what it is

that we're looking for.

Today, I want you to engage in some kind of practice or do some sort of thing or go to a place or meet a person who makes

you feel so safe. I want you to do something that helps you anchor into a sense of safety.

And now a sense of safety, meaning that place where you can completely relax and let go,

a place where you can let your guard down, where you don't have to look over your shoulder,

you don't have to worry, you don't have to be hypervigilant,

that place where you can really let your nervous system settle,

a place where you know you are so held and you are so very safe. And I don't know the ins and

outs of this practice or this place for you, but I have a feeling you already have it at the tip of

your tongue. So this could be a self-care practice. Maybe you have a practice like that that just

makes you feel so grounded

that you just know it's safe to let go. For me, a kundalini meditation almost always brings me to this

place. I love a yoga nidra, always at the end of yoga nidra, I feel so cocooned and held and safe and calm. You might have that feeling at the end of a yoga

practice in shavasana. Maybe there's a meditation that you do or a way to move your body.

Finding safety sometimes or oftentimes also happens together with other people. Maybe there's a

person in your life and that person just has a quality that

makes you feel so safe, makes you feel so held. Could be your spouse, your partner, a best friend,

a family member, someone that you have in your life that just has that ability to make you calm.

...