A Feeling That Is Hard for Me To Feel Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 17 October 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are some emotions that we keep at bay. We are scared to feel them, so we push them deep down and don’t let them in. But that can be exhausting. In today’s episode, Rachel will offer you two journaling prompts that will help you reflect on the hard emotions, but also take it one step further and discover why they are so challenging for you. Opening your heart will be such a relief. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.5	Hi friends.
0:36.1	Welcome back to the show.
0:41.4	Welcome back to Self-Care Daily. And welcome to this beautiful week of just holding our hearts a little bit closer. Today, it's time for our deepening practice
0:47.4	here on the show. And I want to spend a little bit of time today tuning in to an emotion,
0:53.2	so something that is present in your heart from time
0:57.2	to time. So an emotion, a feeling that you have a hard time letting in. A feeling that for whatever
1:04.6	reason, you prefer to keep at bay. A feeling that you don't allow for yourself or a feeling that maybe you're scared
1:12.6	of a little bit. A feeling that you don't process, that you don't give yourself space to actually
1:18.5	feel to its fullest extent. A feeling that you're spending some energy holding far from your
1:25.0	heart. Now, we all do this to differing degrees with different kinds of feelings
1:30.1	all the time. We all have certain emotions that we deem acceptable and positive and those we invite
1:35.9	or look for all the time. And we all have feelings that are really challenging for us to process.
	...

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