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slash a IRO. Welcome back to self-care daily, everyone. It's time for our final practice of this week. And as you already know, we have an entire week dedicated to love.

Today, since we always do an actionable, active practice on a Friday, I'm going to keep this simple, but I want you to really tune into what feels most intuitively

right for you before you jump into this practice. So today, I want you to do something that makes

you feel loved. I want you to connect with a practice that helps you open your heart, a practice that makes you

feel like you belong, or go see a person that reminds you that you belong here, a person that

lights up your world, maybe time spent with your children or with animals in your life,

something that connects you to love.

And that could be a more traditional typical self-care practice.

It can be time spent with someone you love in that really intentional way.

It can be time spent intentionally in nature.

Or it can be something more along the lines of what you would do for yourself for say

Valentine's Day like gifting yourself a beautiful gift for your body or something for your

heart something precious what can you do to connect you to love something that is available

to you today.

You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?

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