Right, that's it. Come on. Lights out. You've got a test tomorrow. Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever. Let's see. Where's the app? Oh, here it is. What? How? Oh, no. You're out. Better look next time. Mom! It's game over for late nights on school nights. EE Wi-Fi controls help you get them off the Wi-Fi and into bed.

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Hi friends. Welcome back to Self-Care Daily. I hope you are waking up happy this morning

that you had a great weekend. It's time for us to dive into a whole new week of inner work

and some self-care practices here on the show. We just had Valentine's Day this weekend, so I hope you

celebrated either the romantic love you have in your life or the love you feel for yourself

and your people. Today, as we transition closer toward the end of February, I am starting to feel the beginning of something thawing inside of me.

I'm beginning to feel, it's just when the sun comes out right now, there is a different kind of

warmth to the sun. We have tons of snow outside.

It's actually colder than it's been all winter.

It's freezing cold.

And so we're definitely still in the middle of winter.

But there is another quality to the light at this time of year.

I can feel more warmth from the sun. I can sense the beginning of winter

thawing. And along with it, I can feel myself beginning to thaw a little bit. I feel myself a little bit

more energized, a little bit more awake and alert and open compared to the beginning of winter

when everything is getting darker and we're venturing deeper and deeper inside of ourselves.

I feel myself beginning to become a little bit more extroverted, which I feel is very much

in alignment with this time of the season and the rhythm of nature right now.

So you want to start a business. You might think you need a team of people and fancy tech skills,

but you don't. You just need GoDaddy Arrow. I'm Walton Goggins and as an actor, I'm an expert

...