What Makes You Feel Like Yourself?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 9 January 2026

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are, how beautiful you are - and one that turns off that negative mind from the inside. You will know what is just right for you, and then it’s so important to go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	There's so much more to enjoy when you fly in Emirates economy.
0:05.7	Spacious legroom, delicious regionally inspired meals, complimentary drinks,
0:10.7	and with the latest movies, TV shows, music and life sport,
0:14.3	some of the best entertainment in the skies.
0:16.8	And our family services make your journey simple and fun.
0:20.8	Plan your next trip and start the holiday early in Emirates economy.
0:25.5	Fly Emirates, fly better.
0:32.5	Happy Friday, everybody.
0:36.6	Welcome to our final practice of this week. It's our final practice of the first full week of January. I hope this week has really served you. We've done some really important work around worthiness, around feeling like we're deserving, around feeling good enough as we are, which is really important work to do at a time where we are told we are not.
1:00.5	Today, I want you to drop into a practice that helps you feel like yourself.
1:05.7	A practice where at the very least, that loud, critical voice in the back of your mind turns off or a practice
1:12.8	that really makes you feel precious, a practice that makes you feel just how beautiful you are,
1:19.3	just how worthy you are. But at the very least, a practice that switches off that negative mind
1:25.1	from inside.
1:34.7	What is something you can offer yourself today to help you feel worthy?
1:39.4	Now perhaps this is a self-care practice, something you offer yourself.
1:43.2	Perhaps a practice where you steady and quiet the mind.
1:54.9	A practice of meditation, maybe with a mantra or some repetitive action that helps the mind anchor to something, giving yourself some minutes there of just quiet from the mind.
2:02.8	Or perhaps this is a practice where you take care of your body, a practice of self-love, offering yourself touch, offering yourself self-massage, offering yourself a sacred ritual in the bath or in the
2:10.2	shower, offering yourself a moment in nature, offering yourself a therapy session or a sharing
2:16.0	session with your partner, offering yourself intimacy, a moment of creativity, something that just helps you anchor into
2:24.5	this present moment, something that helps you remember how precious you are.
	...

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