What Have You Been Tricked Into Believing?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 8 January 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something you have been tricked into thinking isn’t good enough about you? What have you been tricked into improving? How can we release these false narratives and connect closer to our essence? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Olivia Culpo here to tell you all about the launch of the new Abercrombie spring denim collection,
0:05.5	made the way denim should feel. Their denim has always been a staple in my wardrobe and has a wide range of fits,
0:11.4	styles, and washes. Every jean is available in both their classic fit and viral curve love.
0:17.5	Shop in the app, online, and in stores.
0:35.9	Welcome back to Self Care Daily, my loves.
0:40.0	It is another day of us focusing on how we are already beautiful and so enough. And there is nothing broken inside that we need to fix. Today I want to focus
0:47.5	on exactly that. I want to focus on that shadow side, that limiting belief or that narrative told to us by society and by the media that there
0:58.4	is something about us that isn't just right, that there is something about who we are or something
1:03.6	about how we look or something about how we portray ourselves that isn't right, that is wrong.
1:10.4	That is something about us that isn't enough.
1:16.5	Why do growing businesses love working in Slack?
1:19.5	Let's ask Christia Ari Bikes.
1:21.3	Running things in Slack saves me so much time.
1:24.0	AI summaries save 97 minutes per week.
1:27.1	What say you? Rocks from Gosney. Slack helps us build
1:29.9	community. It helps us build connection. Your partners, vendors and customers all in one place.
1:35.0	Take us on home, Ashley from Carraway. If we did have Slack tomorrow, I would explode.
1:40.1	Well, let's not let that happen. Visit slack.com slash podcast to get 50% of Slack Business Plus.
1:48.1	What is something that you have been tricked into thinking isn't good enough about yourself?
1:56.8	Something that you've been caught up in trying to improve, even though deep inside you know
2:03.0	that this thing isn't a part of your essence, that this thing actually is just an illusion.
2:10.5	Actually, it's not true, that this thing is a lie. And that could be a lie that's been carefully crafted
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.