What Makes You Feel Hopeful?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 13 May 2024

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

The world can be a scary, dark place sometimes. But you can choose to turn your head toward the light. This week on Self-Care Daily, we are contemplating hope. What makes you feel hopeful? When you find yourself deep in a rut, what reminds you of the good in the world? Today’s episode will help you figure it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, season C's apply.
0:34.4	Hi, friends.
0:36.0	Hi, happy Monday. It's a brand new week and it's time for a brand new topic here at
0:43.8	Self Care Daily. I hope you are enjoying that early summer, late spring magic. I definitely am
0:54.1	over where I am in my corner of the world.
0:57.3	And there is so much conflicting energy happening all around us right now. There are some moments
1:06.7	where I feel really low and I look out at the world and it feels dark and hopeless and sad and
1:14.8	like there's so much pain and suffering and how on earth are we ever going to turn this around.
1:21.8	And then there are other days where I look at at the same world and I feel hopeful.
1:37.6	And I see so much love and compassion and people helping one another and people taking action to support their communities and to be of service.
1:41.5	And there's just so much hope for the future.
1:47.4	And I think it's very human to exist in both of these places all the time to move from feeling really hopeless to really hopeful.
1:54.8	What I wanted to focus on and have our theme for this week be is hope. I want to spend some time contemplating and meditating
2:04.6	on what actually makes us feel hopeful so that when we find ourselves in those dark places,
	...

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