I Feel Hopeful When…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 14 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know that things are okay? Rachel will guide you through a practice to connect to your heart space and find the inherent goodness of the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.3	Hi, friends.
0:36.0	Hi, hello.
0:37.3	Welcome to the show. It's Tuesday today and we are contemplating hope this week
0:44.4	here on the show. Finding out what brings us a sense of hope, what brings us back to the lights
0:52.2	when we are feeling dark and when things feel hopeless.
0:56.1	What I want to do today for our contemplation and our journaling practice is to get really
1:03.2	serious about the things that bring us hope right now. And this is a fairly simple contemplation,
1:10.2	but it's also really deep.
1:12.5	The things that you have present to you and available to you in your life that make you feel
1:19.2	hopeful. So I'm talking about those moments that you encounter and experience in the day
1:25.6	today, or perhaps it's something that's come your way recently
1:29.2	where you were filled with that feeling of hopefulness, where just by being in the presence
	...

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