A Self-Care Practice to Clean Up Your Inner and Outer World

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 10 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy on the inside as well. In this episode, Rachel will show you how to connect your inner and outer world, and how to turn this into a spiritual practice. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I can chew.
0:22.8	I don't cook a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and Cs and Cs Apply.
0:34.7	Welcome back to Self Care Daily, my friends.
0:40.5	Happy Friday. I hope you woke up this morning feeling energized and ready to go because today we are putting on our gloves. We are getting
0:46.4	ready to actually clean and clear something really messy out of our lives. And we want to use
0:53.9	this practice today. So whether you're
0:55.5	choosing to clean out a little junk drawer or cleaning out a closet or that one area that you've been
1:01.0	kind of working on this week, or if you've encountered something else that just needs a clean out
1:06.0	or a clear out. I want you to go all in for this with the possibility of clearing this physical area of your
	...

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