Today's 10 minute walk is helping both of us stay fitness consistent.

Hi, I'm Dave. Let's take a walk.

I saw this post recently on the Start Today Facebook group.

Someone named Chris. It was very simple. Another great day of walking. I got me thinking, what actually makes for a great day of walking?

Obviously for each one of us the answer is going to be different.

Your definition of a great day of walking is probably going to differ from mine.

It's probably going to differ from Chris's, the poster here in the Start Today Facebook group.

But I did get thinking about, well, how would I define a great day of walking?

What for me would be a great day of walking? And maybe some of this would apply to you as well.

And I came up with five things. Not necessarily that all five of these need to be in place. In fact,

in fact, they don't. But at least one of these, and I guess on that scale of greatness,

the more of these that apply,

the greater the day of walking, if that makes sense.

All right, so number one,

this would make for a great day of walking.

This is how I would define a great day of walking,

that I want to keep going,

that I'm not ready to stop.

Have you ever had that before?

You go out for a walk, maybe you had a certain amount of time

that you were going to walk, a certain distance,

and you finish the walk, and you don't want to be finished the walk.

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