Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.

We cover training, nutrition, coaching, and mindset.

Welcome your host, Strength and Conditioning Coach,

2012 and 2013 Cross-Tic Games Champ,

Michael Kaju.

Mind, Body, Brute. body grouped.

Hey guys, this is Michael Kaju and first off I want to thank all of you that have reached out to me on Instagram or email and let me know that you're in for this 90 day challenge. We've got people that have nutrition goals, fitness related goals,

coaching goals, even one guy that is committed to doing something with software development.

I forget what the program was, but he wants to master this new software.

So it's super motivating and inspiring to have you guys doing this with me.

If you don't know what I'm talking about right now go and listen to the Zero to

Competence episode. It was my first solo episode. yeah I'm fired up. It's really fun to be doing this with you guys and I'm super excited to see what you're learning about learning what you're learning about yourself, etc.

So a guy named Sean reached out to me recently on Instagram

and he asked about how to think about life and priorities.

He's in the military, he is in school,

he is a high level competitor,

he wants to get better in his nutrition, he's got a million different

goals and not enough time. So he wants to know my thoughts on prioritization.

And I think this is a great question,

because in today's day and age,

there are more opportunities than ever.

There's more information than ever.

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