When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love. We know what your body's asking for. In store

online on the app. Back Your Body, Holland and Barrett. Hi friends. Welcome back to self-care

daily and welcome to this beautiful week. I really feel like

the weather where I'm at right now is reflected in our theme of the week or maybe the

theme of the week is because of the weather. I don't know. We are having just the most magical

spring week. Every day it's getting a little bit warmer. It's so sunny. It's just

one of my favorite times of the year. If you tuned in yesterday, you know that this week is all about

what makes us come alive. So we are transitioning from that early spring where, you know, a lot of the time is

focused on saying goodbye to winter. It's a big transitional time. And now we're really settling

into the center of spring. We're embracing the fact that life is here. And I love just tuning into that question a little bit closer. What makes you come

alive? What is something in your life that lights you up right now? Do you find yourself

gravitating naturally towards something very specific at this moment in time.

Like what gets you really excited? What makes you feel alive and awake and just that sense of

joy that comes from doing the thing you're just meant to be doing? What makes you feel alive

right now?

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