When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hi friends.

Happy Wednesday and welcome back to Self Care Daily. We are honoring the essence of spring by tuning into all the things that make us feel alive this week. And today I want to

take things just a little bit further and ask you what has been growing in your life lately? What is something that you have

kept alive that you have stayed really committed to? Something that you decided that you wanted

to create and then you actually put the work in toward creating it and now it's this living breathing thing, something that you

focus your energy toward and now it's actually growing in your life. What is something that

has been expanding for you lately? Or maybe you feel like you have grown in a certain area

or in a certain way lately.

What is something that actually feel like it's evolving right now?

And this, I think, is a really lovely question to ask ourselves because it's so easy to focus

on the things that aren't growing or that we feel like aren't growing fast enough or in the

...