What It Really Means to Live a Yoga Inspired Life

The Yoga Inspired Life

Shayla Quinn

Self-love, Self Worth, Mindfulness, Self-empowerment, Health, Wellness, Awareness, Education, Alternative Health, Yoga, Meditation, The Yoga Inspired Life, Health & Fitness, Religion & Spirituality, Spirituality, Self-improvement, Self-discovery, Shayla Quinn, Fitness, Self-care, Yoga Teacher, Habits, Positivity

5.0 • 558 Ratings

🗓️ 27 May 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a f...

Transcript

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0:00.0	Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,
0:23.8	mindfulness, and everything in between. If you're ready to get inspired, learn, grow, evolve,
0:30.0	to connect, and up-level your life, then you've come to the right place. I am beyond excited that
0:35.2	you're here. So let's dive in.
0:45.4	Hi, my love. Welcome back to the yoga inspired life podcast. I am so happy that you're here.
0:52.6	And today's episode is one I've been feeling really, really called to do because it's obvious.
0:57.3	It's the heart and soul of this podcast and of my life, honestly.
1:05.2	We are going to be talking about what it actually means to live a yoga-inspired life. And if you've been around for a while, you might remember episode 47. Gosh, that was a long time ago. We are in the 200s. That episode 47 was a very
1:15.7	early episode of mine called Living a Yoga Inspired Life, or maybe you remember episode 11,
1:21.2	where I talked about how to live a yoga inspired life while working a nine to five. And both of those
1:26.8	episodes are still so relevant,
1:28.9	but this one is more expanded. I think it's a more elevated take. And it's for where I am now and
1:35.9	maybe where you are too. And before we dive in, I just want to say, this is not an episode about
1:41.3	doing yoga poses. Wow, surprise, surprise. This is an episode about
1:45.5	living on purpose. It's about being present. It's about how you respond to life, how you treat
1:52.2	yourself, how you treat other people, how you stay grounded, soft, open, even when life
1:58.5	feels hard. And I feel like it would be appropriate, especially for my new listeners,
2:03.5	for me to tell you about how I was first introduced to yoga because it wasn't glamorous.
2:08.0	It wasn't part of some vision board or quest to get fit or anything like that. It was actually
2:15.5	in a really low, dark season of my life 16 years ago.
2:20.0	I was struggling with the loss of the relationship with my father. I was feeling really depressed and honestly super disconnected from myself and my purpose. I felt very, very lost.
2:33.6	And a coworker of mine, I'll never forget this,
	...

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