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Balanced Black Girl

What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 25 June 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?

In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.

Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.

We also talk about…

  • Yasmine’s experience embracing curiosity in her healing journey
  • What inspired her new book “Wisdom to Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”
  • Establishing healthy relationships while focusing on yourself
  • Overcoming people pleasing and honoring your feelings
  • Setting boundaries and accepting change in relationships
  • Advice on prioritizing your wants, needs, and goals

Resources:

Keep in touch with Balanced Black Girl:


Sponsors:

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  • Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.com.
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  • Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!
  • Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a Dear Media production.

0:04.0

Over the past few weeks, I have been traveling so much.

0:07.5

I went to Atlanta to record new episodes of the podcast.

0:11.8

I went to Austin for Dear Media IRL and I went back to Seattle to visit my family and for all of these trips I flew with Delta Airlines.

0:22.0

I love flying with Delta Airlines because they make the

0:25.2

flying experience so pleasant and comfortable. When your trip is coming to a close,

0:30.8

you want a comfortable smooth trip home, right?

0:34.4

That is why Delta Airlines tries to help you feel at home

0:38.6

long before you even get there.

0:41.7

So whether I'm flying for business or for pleasure from the time I get

0:46.7

to the airport to depart until I pick up my bag to go home, my trips with Delta

0:52.0

Airlines are comfortable and seamless. I have always

0:56.4

had great customer service experiences with Delta Airlines and love that I can

1:01.3

use fast free Wi-Fi on any flight as a Sky Miles member.

1:06.0

So whether I'm getting work done or want to relax and enjoy over 1,000 hours of in-flight

1:12.4

entertainment available.

1:14.0

I'm truly never bored when I fly Delta Airlines.

1:19.2

This year I have been flying so much

1:21.3

that I actually got status for the first time which is exciting.

1:26.0

I'm now a silver elite member and there have just been so many perks that have come with

1:31.4

that that have made my flying experience even smoother,

1:34.6

which I love like getting a free checked bag with every flight.

...

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