The following podcast is a dear media production.

My name is Les, I'm your host, and I appreciate you tapping in.

So before we get into today's episode,

I thought it could be fun to do a little life update,

podcast update, state of the summer, because we're going to be having just a little bit of a different vibe

around here for a little bit. So if you listened to the episode I did a couple weeks ago, all about summer glow-ups, that was a fun solo that I did.

And I just talked about some of the ways that I'm pouring into myself this summer to support being my healthiest, happiest self, physically, emotionally, spiritually.

A lot of you said that you really enjoyed that episode, which I appreciated.

And something that y'all tell me all the time is how much you love the solo

episodes. Since I started the podcast that has probably been the most consistent

piece of feedback as people say you know I really like the

interviews but I love the solos can we get more solos asking you shall receive

because you know what I'm bringing you a solo episode summer. This episode marks the first full

official week of summer and I'm gonna be coming at you with solo episodes for the next

couple of months and I'm really excited to do that to get

back to just talking you and I we feature amazing guests here and I will be bringing

guests back into the fold and we'll have you know some bonus episodes and fun things and lots of

great interviews in the fall but I thought that summer would actually be a really

great time to just be solo on the mic have it be just me and you chatting it's almost like we're on the phone or we're on

face time if you're watching on YouTube and it can be a little bit more relaxed and

I think that that really aligns with my intention to have a fun cute whimsical summer.

Again, if you listened to my How to Be Your Healthiest, Hotest, Happiest Self episode a few weeks ago.

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