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New Mindset, Who Dis?

what it means to feel "lonely" (guided meditation)

New Mindset, Who Dis?

Case Kenny

Society & Culture, Motivation, Wellness, Mindset, Mental Health, Personaldevelopment, Selfhelp, Self-improvement, Relationships, Health & Fitness, Education, Inspiration

4.96.1K Ratings

🗓️ 28 September 2020

⏱️ 9 minutes

🧾️ Download transcript

Summary

In this episode, I talk about what it means to feel lonely. I talk about the upside of this feeling and why it's a powerful sign about who you are and what you're capable of. Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

Transcript

Click on a timestamp to play from that location

0:00.0

Hello my friend, you know, in life it's easy to feel lonely and it's easy to feel sad

0:29.3

because of it or pathetic or less or that you aren't good enough but in this moment I want you to

0:36.2

realize that this feeling is human and it's empowering. It really is feeling lonely while in the

0:43.6

moment might not exactly feel great it means something powerful about who you are and what you want

0:50.0

in life. Feeling lonely doesn't make you less, doesn't make you any less capable, doesn't mean you

0:55.6

aren't good enough, doesn't mean you aren't lovable and most importantly it doesn't mean this feeling

1:01.2

is forever. Feeling lonely simply means you are growing because fundamentally you're feeling

1:29.9

lonely because of that. You're feeling lonely because you haven't found your person yet, you haven't

1:34.8

found your core friend group yet, you might feel lost in your career or your routine but if you can

1:40.8

reframe those things you'll realize that feeling lonely as a result is actually very empowering

1:47.6

because feeling lonely simply means you are growing or out growing. It means you are listening

1:52.8

to yourself, you are listening to what your heart is telling you and it'd be easy to not listen

1:58.2

to settle for someone or a job or a friend or a routine that offers you comfort but you listen

2:04.4

to yourself and you know you're capable of more and it's because of that truth that you are growing

2:12.4

and that's okay, it's more than okay.

2:30.2

It'd be easy for you to settle, settle for someone who isn't right for you, pretend to like the

2:43.4

same things that everyone else does, convince yourself that you're okay with hating your job,

2:48.7

convince yourself that your life is as good as it gets but you feel alone right now because you

2:54.6

refuse to do that.

3:25.6

Be proud of yourself because you know that settling is not good enough for you, you know you're

3:30.8

capable of more discovering more doing more being happier and it's because you know and you act

3:38.1

on that that you're feeling lonely. So feeling lonely is actually a powerful sign, it means you're

...

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