Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life let's go

all right welcome to episode 231 hello my friend welcome to a fresh new episode of new

mindset who does and I'm excited for this one namely because I don't have a

really robust outline for this one usually I spend a lot of time writing an

outline usually I'll spend a couple hours writing my thoughts down kind of all

the examples I want to talk about really just to be prepared I usually always do

that but for this one I was like I just have a really simple idea that is

actually really really obvious but it's simple and I figured out let's go off

the top for it and see where it takes me and it's something that for me I really

live by of course as with everything I talk about here but it just it just makes me

chill it makes me like chilled out it makes me not take things personally in life

then a lot of times people like case like are you human you don't seem to really

get down a lot you don't seem to really get bothered and you know it

that's just because I just bottle everything up of course I just push it down

right the healthy way but kidding it is kind of true though I think that very

little really bothers me like I'll get upset I'll get frustrated like the next

guy but I've learned to snap out of it rather quickly and I think the

reason that I do that the reason that I don't take things personally the

reason that I can rebound when something doesn't go right when you know

...