What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 20 April 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Amy’s sister, Cristi Dozier, just got a new necklace with a buffalo on it and she learned from someone she works with that buffalos turn into a snow storm rather than drifting with the wind because they instinctively know that walking into the storm will get them out of the weather quicker. So next time you are faced with a challenge, whether it be a situation at work or a difficult conversation you need to have with someone, ‘Be the Buffalo’ and avoid procrastination. Go directly toward the obstacle. Take it head on.
Amy also shares what she did today to change her mood when it turned negative!! Shout out Gabby Bernstein for these 4 things we can ask ourselves and work through to shift our mindset: How do I want to feel today? Who do I want to be today? What do I want to receive today? What do I want to give today?
HOST:
RadioAmy.com // @RadioAmy
GUEST:
@CristiDozier // RootHouseCo.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I'm Amber Reffett and I'm her gorgeous sister, Lacey Lamar. |
| 0:03.2 | If in fact Lacey is not that gorgeous. |
| 0:05.2 | Amber, get on with it. |
| 0:06.2 | Okay everybody, we have exciting news to share. |
| 0:08.4 | We're teaming up with Will Ferrell's Big Money Players Network to bring you our |
| 0:11.8 | brand new podcast called The Amber and Lacey Lacey and Amber Show. |
| 0:15.0 | We did it. |
| 0:16.0 | We sold a bunch of books, we conquered late night and now we'll play fun quizzes and games |
| 0:19.8 | with friends and take you along for the ride. |
| 0:22.4 | Listen to the Amber and Lacey, Lacey and Amber Show on Will Ferrell's Big Money |
| 0:26.1 | Players Network on the iHeart Radio App Apple Podcast or wherever you get your podcasts. |
| 0:56.1 | Happy Thursday, welcome to Four Things, I'm Amy and I am joined today by my sister, |
| 1:09.6 | Kristi Dozer. |
| 1:10.6 | Hello, she's in town from Colorado, came to Nashville for season two of her show Building |
| 1:18.3 | Roots. |
| 1:19.3 | Can we talk about that? |
| 1:20.3 | If not, well here you go. |
| 1:22.1 | You all had some stuff that you're doing here and all along I knew we were going to record |
| 1:27.6 | tonight but I just learned that y'all went to get sushi and you were kind of celebrating |
| 1:33.1 | something and you maybe had some sake. |
| 1:35.1 | Well, we left the other project, we drove past a bowling alley, we had to bowl a couple |
| 1:40.0 | games. |
... |
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