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I won't let my body outweigh.

I'll weigh everything that I'm made of.

I won't spend my life trying to change.

I'm learning to love who I am.

I am strong.

I feel free.

I know every part of me is beautiful. And I will always outweigh. If you feel it, put your hands in the air, show some love to the mirror while you're there. Let's take it one day at a time because you and I die Outweigh.

Happy Saturday, Outway fam.

I am sitting across from Crystal Lunanshlas, which she is a friend of Kat DeFadas, who is the host of You Need Therapy, and she's joined me on Four Things with Amy Brown, and she's been on the Outway podcast as well.

And Crystal,

you're, I would say y'all are basically like colleagues, colleagues,ish in the same field.

Hopefully BFFs. Oh, colleagues and BFFs. So why don't you share with us your, your background,

your credentials and what you do? Yeah. Well, thanks for having me. I am a registered dietitian going on over 12 years now in the field,

specifically working in addiction, recovery, eating disorder treatment, and sports nutrition,

and kind of everything in between my real passion is working with pretty acute eating disorder

treatment and complex cases. And so I became a certified

eating disorder registered dietitian to be able to really elevate my expertise in that. And then I

also work with body image and really, I mean, what we're talking about today with the brain and

really interested in the complexities

of how the disease process works. And so I try to practice that in my private practice. I have a

group practice where we can do all the fun healing things that we need to do. Yeah, Horizon Nutrition

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