What Is Your Reason Why?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 7 August 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the single most important thing to you? What is the reason you get out of bed in the morning? What is your reason why? In today’s episode, we are dropping straight to the heart of the matter. When all else falls away, what are you most grateful for? If you hold the vastness of it, it will help you recenter your priorities. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Hi, friends.
0:36.0	Hello, hello.
0:37.3	Welcome back to the show. Welcome back to self-care data.
0:40.9	We are talking about priorities this week, figuring out what really truly matters to us and getting
0:47.9	some clarity around where we might be wasting energy. Those problems and issues that we have that
0:53.9	have been taking up too much space
0:55.5	and just doing some work around centering our focus where it matters the most.
1:03.5	Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your
1:09.4	gut? But many high street toothpastes disrupt this balance.
1:13.5	Here's Dr. Seb, the biological dentist.
1:16.0	We now know a healthy mouth microbiome is the foundation for better health throughout the body.
1:21.3	That's why he recommends gutology toothpaste,
	...

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