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Self-Care Daily with Rachel Brathen

A Problem I Have Made Bigger Than It Actually Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 6 August 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

How often do you sweat the small stuff? Do you let things weigh you down or can you brush them off? If you have a problem you are currently dealing with that may not be as big as it seems, then today’s episode will give you a reality check. Tune in to gain some perspective. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Exclusively on Disney Plus.

0:02.0

It's hard and it's brutal and that's what makes it special.

0:06.0

The multi-award winning series, FX's The Bear, is back for a brand new season.

0:11.0

Upon my signal, unleash hell.

0:15.0

And every second counts.

0:17.0

When that shows zero, this restaurant ceases operations.

0:21.8

FX is the bear.

0:23.1

New season now streaming exclusively on Disney Plus.

0:27.1

18 plus subscription required, season C's apply.

0:34.8

Welcome back to the show, friends.

0:37.1

And welcome back to a week where we are getting our priorities

0:40.5

straight. Today, I want to talk about a problem that you have that's present in your life right now.

0:49.4

An issue that you are dealing with, a difficult person that's wreaking a bit of havoc in your life,

0:56.6

that work problem that you're just mulling over and you can't seem to figure out, or that

1:02.0

day-to-day frustration that keeps returning all the time, that issue, right, that issue

1:07.8

that's just frustrating you in your life right now. And I want to give this issue

1:12.8

or this problem a little bit of space so that we can contemplate it enough to actually get some

1:19.2

perspective. Now, we all have valid and important issues that we are dealing with in our lives

1:26.4

all the time. We definitely have things

1:29.1

going on and things popping up that demand a lot of our attention and a lot of our mind space.

1:35.9

But then we also have day-to-day issues small and large that feel like a really big deal

1:41.7

in the moment, but in the grand scheme of things, they don't actually

...

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