What is Your Biggest Distraction?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 8 August 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we work on our priorities this week, today’s episode will help you figure out your biggest distraction. Of course, life is full of distractions. There are always things to get done and people to take care of! But there is probably something you are doing that has no benefit, and it’s just distracting you from your goals. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required, Teas and Cs apply.
0:34.3	Hi, friends.
0:36.0	Welcome back to the show and happy Thursday.
0:39.2	We are focusing on our priorities this week.
0:43.0	And what I want to do today is spend a little bit of time talking about our biggest distraction.
0:49.5	Now, we have figured out what our truest, most important thing in life is. Maybe it's been clear to you
0:56.2	always, you know what really matters. And we all have those goals that we want to meet and dreams
1:03.0	we want to manifest and of course the regular day-to-day things that need to get done and the things
1:08.7	we want to be focusing on in our day. We know the things that we focus on
1:12.6	in our day becomes accumulated over time, the thing that we focus on in life. But we also all have
1:19.4	some variety or version of major distractions that keep us from actually focusing our energy
1:26.9	on what really truly matters.
1:29.2	And what I want to do today is get some clarity around what your biggest distraction is right now.
1:36.3	And when I say distraction, I don't mean the things that have to get done in a day.
	...

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