What is YOUR Motivation to Eat?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 24 April 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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What is your motivation to eat: http://bit.ly/motivation-to-eat

In this podcast, Dr. Berg talks about what is your motivation to eat. The goal is to increase awareness and to no longer eat unconsciously and wonder “why am I fat?”. You need to be aware of what you are eating and it’s not just added sugar, it is all the foods that will create a sugar effect or increase the insulin.

1. Health Reasons

2. Satisfy Hunger

3. Pleasure – Taste Good

4. Boredom

5. Stress

6. Avoid Waste – eating everything on your plate even if you are completely stuffed

Steps You Have to Do:

1. Increase your awareness by creating a food log

2. Change Motivation of why you’re eating

3. Make it easy - Environment, restaurants, fast foods, don’t go shopping for food in the grocery stores if you are hungry and fix low blood sugar

4. Stay Present (Log)

5. Fasting – It is very therapeutic mentally and physically and it is a discipline of avoiding

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, I have a question today, and the question is,
0:39.0	what is your motivation to eat?
0:41.0	That's the topic for today. Is it for health reasons? Is it to satisfy
0:46.7	your hunger or is it mainly for pleasure and taste? There are people that pretty much
0:51.8	only eat for pleasure.
0:54.8	What about boredom at night are you just mindlessly putting things in your mouth and just eating?
1:00.7	I mean I used to have a problem with eating at a board and
1:03.2	especially like peanuts. I would be just consuming
1:06.1	him because I like that little crunch. Not that I was hungry at all. I just
1:10.8	ate because there was not much to do.
1:13.0	What about stress? Do you tend to relieve emotional pain, physical pain?
1:18.0	That's a big reason to eat.
1:20.0	What about number six, avoiding waste?
	...

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