Is Keto a Diet?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 24 April 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW

In this podcast, Dr. Berg answers the question, “is keto really a diet?”, and yes – keto is a diet. The actual derivation of the word diet comes from the word diet meaning “mode of living”. Keto diet will give you the most health benefits, the most healthy weight loss and it has certain rules you need to follow. But there is nothing wrong with being on a diet if you are not depriving nutrients, you are actually creating health, losing weight, and feeling great.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	All right, today we're going to answer the question,
0:38.8	is kiddo really a diet?
0:41.5	Okay? All right, well well I use this dictionary right here, the Camillin
0:46.7	dictionary. I'm not making these definitions up. Number one, food or drink usually eaten
0:52.4	by a person. Number two, a regular course of food and
0:56.0	drink prescribed for reasons of health or weight loss. Number three, food considered as a
1:02.0	nutrient for its effect on the body.
1:05.7	All right, next one, to eat according to prescribed rules.
1:10.3	And of course I'll tell them, absolutely, you can go back to your regular way of eating so you can gain the way back
1:15.9	Get the diseases back in your body and then we'll start the cycle over again, but if you look at it
1:21.1	Kito is a diet. So whether you're on the kido plan or you're on some
1:26.0	unrestricted plan, you're still on a diet according to this definition. Food and drink usually
1:32.0	eaten by a person. And of course number two you're eating for health
	...

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