Do You Snack Out of Boredom?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 25 April 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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In this podcast, Dr. Berg talks about snacking out of boredom. Snacking out of boredom is an ultimate killer because it is going to completely block the Keto plan. He also talks about tips on how to avoid snacking.

Tips on How to Avoid Snacking:

1. Get Rid of all the Junk (House)

2. Realizing that as soon as you give in to a snack, the blood sugars going to drop and cause hunger

3. Ask If you are really hungry (If you are not hungry, don’t eat)

4. Track Time – Plan out your day, fill it up (Super Productive)

5. Increase B Vitamins (Nutritional Yeast)

6. For late-night grazer – make sure that the last meal is loaded up with enough fat and greens

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey, I have a question.
0:37.0	Do you snack out of boredom?
0:39.0	Snacking out of boredom is the ultimate killer
0:42.0	because it's going to completely block your key to plan.
0:45.0	And I think one of the problems is that there's more and more people working from home
0:50.0	where you have food all over the place and the ability to go in the refrigerator and
0:56.6	consume the food.
0:57.6	So, and you have other people that are retired and they have maybe more time on their hands
1:00.9	and just not enough to do and they get into trouble with eating.
1:04.8	Okay, so here's a couple things. Number one, you want to make sure you get rid of any junk in your house.
1:10.5	Anything hidden, any junkie
1:13.4	candy bars or anything, any stash that you have hidden,
1:16.2	get that out of the house.
	...

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