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Self-Care Daily with Rachel Brathen

What Is Your Heart Telling You Right Now?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 14 October 2025

⏱️ 4 minutes

🧾️ Download transcript

Summary

There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to your heart and listen. What needs to be said? If it’s helpful, you can open your journal and watch the answer come to you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Adobe Acrobat Studio so brand new.

0:02.0

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0:24.1

do that with the all new acrobat it's time to do your best work with your new adobe acrobat studio

0:29.8

hi friends welcome back to the show i hope you are feeling good today. And I hope for these

0:42.8

practices on this show this week, you can give yourself just a little moment to take a breath

0:48.3

and settle in as we begin.

0:53.4

If I get my kid at a phone, I'll be able to keep in touch with them all the time.

0:56.6

They'll be on it all the time.

0:57.9

He could walk to school by himself.

0:59.5

She could see something she shouldn't.

1:01.0

He could chat with grandma.

1:02.1

Friends, trolls.

1:03.3

They can access anything on the internet.

1:05.0

They can access anything on the internet.

1:06.8

So, should I give my kid a phone?

1:10.2

Growing up with phones isn't always easy.

1:12.3

Introducing EEE Safe for Sims.

1:14.4

Sims that help moderate usage and shield harmful content on any smartphone.

1:18.0

Choose EEC for Sims.

1:19.5

Only on the UK's Best Network.

1:21.3

To verify best network seee.e.com.uk slash claims.

1:25.3

Today I want to start with just a simple connection to the heart we're letting the heart lead

...

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