All right, my loves, it's time for a brand new week of self-care practices of inner work.

And I feel so called right now to connect with you from my heart.

I've spent the last few days immersed in a really healing process in a healing retreat.

And my heart feels so soft and mushy and open. And I wanted to spend a bit of time just for all

of us to have a week where we lead and take action from the heart. We are at a place in time where there is a lot of

information coming our way and a lot of people with big opinions, most of them expressed from the mind,

most of them reactive, most of them very loud. And I think we could all use a little bit more guidance from our hearts.

Our minds, our egos tend to be very loud and very certain and they're very sure of themselves.

And we get very ingrained and stuck with our ideas and views of the world. And we are just

committed to this is the way and this is the path and this is wrong and this is right.

When actually sometimes we need to put the mind and the ego aside so we can actually hear what our heart is speaking of.

So we can actually listen to that very soft inner voice.

So we can listen to the guidance of love. And I know our heart is speaking to us

all the time. And I know there is a longing in our heart for us that we want to connect with,

that we want to be able to listen to. So this week, we're going to just soften things a little bit. We're going to open our hearts,

tune into our hearts, and see what happens if we let our hearts lead the way. I'm really excited

for this gentle heart opening week, and I hope you are too. You can take a moment to begin

right here right now by just placing a hand to your heart and giving yourself a little moment to feel.

Welcome. I'll be back with another heart-centered practice tomorrow.