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Hi everyone.

Happy Tuesday. Welcome back to Self Care Daily and welcome to the coziest week ever. This week on the show,

we are fully embracing the energy and the magic of autumn and doing what we need to do to really align our inner rhythm with nature's rhythm right now.

And essentially just embracing all those beautiful fall things that we only have a little short

while to enjoy right now. There is something so special about this time and I so love this season.

So what I want you to spend some time connecting with

today is your favorite thing about fall. And this might sound like a surface question,

like are you a pumpkin spice person? Do you like to snuggle up under a blanket with a good

book? Do you love the changing of the leaves and the colors

of nature when you go for your walks outside? It might sound like this question isn't super deep

and what does it have to do with self-care? But actually, I want you to take a moment to connect

with your favorite thing about fall. And then I want you to go one layer deeper.

...