Transition, Gratitude and the Fall Season

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 23 October 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Change is always hard, but it’s part of life’s natural cycle. In today’s episode of Self-Care Daily, you are going to contemplate the changes that happen in the fall, and relate them to your own inner transitions. From there, you’ll sit in silence, and find some gratitude for things that may feel difficult, but always lead to your growth. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:22.8	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.6	Welcome back to Self Care Daily, my friends.
0:42.6	And a very happy Wednesday to you. I hope you're having a beautiful day so far.
0:56.8	As you know, we have a fall-inspired week here on the show. And if it's one thing, fall really brings us and really shows us, it's transition. I have been contemplating transitions and changes in my personal life lately. And looking outside and stepping outside, we watch
1:04.7	and witness that incredible transition that is happening in nature right now, and it's happening
1:10.0	so intensely. I don't think
1:12.1	there's any other season that feels this filled with changes as fall, and autumn actually does.
1:19.2	So right in front of our very eyes, we get to see trees falling from trees. We are witnessing
1:25.1	that incredible shift and change of color happening in nature now as
1:29.4	trees go from green to yellow, to orange, to red, to brown, and eventually falling off and decaying
1:36.3	altogether. There is so much transition happening in nature, and I know there is transition that's
1:42.4	been going on in your personal life too.
1:45.2	And I love how we can find that parallel between our outer nature and our inner nature.
	...

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