What Is Your Favorite Part of the Day?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 13 May 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What feels like the most important part of your day? What is your favorite moment that you wish you had more time to do? In today’s episode, we are going to consider the quality of life we want to live. It will help you recognize what lifts you up and brings you a sense of purpose, and what makes you feel like you’re wasting time. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I can chew a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and Cs and Cs Apply.
0:34.4	Hi, friends.
0:35.7	Welcome back to Self Care Daily.
0:54.9	I hope you've had a great day so far. We are on the topic of wasting time this week, or rather making sure that we are spending our precious limited time on this earth, doing as much of the things that actually lift us up and bring a sense of purpose to our life and less of the thing that feels like wasting time.
0:59.1	Now, I know in your everyday life, I'm talking the mundane, every day, Monday through Sunday
1:05.2	kind of daily life, you have things that you engage with that you want more of in your day
1:10.7	and you have things that you engage with that you want more of in your day. And you have things that you
1:12.2	engage with that you want less of in your day. And I want to take a moment to connect with what you
1:18.4	want more of before we go deeper into the idea of wasting time and things we want to scale away
	...

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