What Is the Most Draining Part of Your Day?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 14 May 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all have parts of our day that we don’t particularly like, but a lot of them are productive. Yes, we have to work. Yes, we have to run the household. Is there a part of your life that serves no purpose and just drains you? In today’s episode, you will find some gratitude for something you may not think is serving you, then figure out how you can make it more worthwhile or let it go completely. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:27.7	slash setup welcome back to the show everybody we are on the topic of wasting time this week, or, you know, trying to waste less time
0:44.4	and trying to focus more of our precious time on the things that really fill us up.
0:50.5	Yesterday, we got to identify the most precious part of our day. so that point of our day that we wish we could slow down or that we want to invite more of into our lives.
1:02.2	Today, I want to do two things. I want us to identify the part of our day that feels most draining or that thing or activity that we are engaging in all the time
1:14.0	repeatedly that feels like wasting time. That feels like something we actually would rather
1:19.4	not be doing. And once we have identified what that thing is, I want to take a little moment
1:26.0	to anchor into some gratitude around what this thing
1:29.5	actually brings you. Even if it's something that you're labeling as bad or unnecessary,
1:36.1	there's something about this habit that feels like wasting time that at some point in your
1:40.9	life or maybe even today brought you something really great.
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2:20.9	For me, when I look at my day as a whole, honestly, I feel grateful that there's not so many
	...

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