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Avfugable from 11th, July.

Happy Monday, everybody.

Happy brand new week. I hope you've had a great weekend. It's time for a whole new week of self-care practices here on the show. And I had a big realization over the weekend. I mean, I think you probably have had the same realization many times in your life, but I had one of those moments

where I was just really faced with how short and precious this life is. That actually life feels

really long. And yes, that's saying the days are long, but the years are short is so, so accurate.

Life feels long, but when you look back at it, it passes so quickly. It's over like

that. And we spend far too much time engaging in things that actually don't make us feel good,

connecting with things or people or places or activities that don't lift us up, that don't feel

purposeful, that don't add to our lives, but actually maybe take away from our quality of life.

And I want to center our practices this week. This plays a little bit off of last week's topic around

letting things go and

energetic spring cleaning and all of that. I want to identify that habit that you have or the

...