Can You Give Your Body What It Needs Today?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 15 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today - what are you really bad at giving your body when your body needs it? Is it hard for you to stay hydrated? To move your body? To eat nourishing foods? We all have easy things when it comes to our health, and we have things that take a bit more effort and discipline. Tune in to shed light on that today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Enough from the Tragl.
0:02.0	Spiele Tony Hawk's Pro Skater 3 and 4 and grinds as if it's 2002.
0:08.0	A legendary remake of original games with 9 parks, crasser tricks, platform-overgreifed multiplayer
0:14.0	and ab-gaffirned new game modi.
0:17.0	Holt you the new Tony Harks Pro Skater 3 and 4 and
0:20.0	and the world, the Schweddivet Stip Nye.
0:22.9	Now, now, Tony Hawk the Game.com,
0:25.7	shreckstry, play now.
0:27.4	Avfugable from 11th July.
0:29.4	Hi, friends.
0:35.7	Welcome back to Self Care Daily. I hope you're having a beautiful Tuesday so far.
0:41.4	We are tuning in a little bit extra to our bodies this week. So I'm going to begin every practice starting today with just a little check-in. So you get the ability to actually listen.
0:57.4	We're going to just find a comfortable seat.
1:03.1	And that can just include relaxing a little bit into where you are in this moment. So maybe uncross your legs, lean back in your seat if you want, let your shoulders drop and close your
1:09.5	eyes. And then let's take three very deep very slow breaths
1:17.1	so breathing in through the nose go ahead and inhale and breathing out through the nose exhale
1:27.4	breathe in through the nose, exhale.
1:31.9	Breathe in through the nose.
1:37.8	And out through the nose.
1:42.6	One more time, big inhale and gentle exhale.
1:50.1	Now from this place where you are, notice how you're feeling in your body in this moment.
1:56.3	Just that gentle checking in with yourself.
	...

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